When you feel angry or upset, it is because our life conditions do not match our blueprint (of how we want our life to be). We resort to negative emotions – feelings of guilt, blame, and so on.

We have two options:

1. We can let the negativity take over.

2. We can kick it to the curb.

If you can’t help but see red, you must first clear yo’ head. Watch the video below where I outline the ways to overcome negative emotions.